Paul Walline 5000m row
5,000m
Meters
28:38.2
Time
2:51.8
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
May 09, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.2 | 5,000m | 2:51.8 | 69 | 537 | 23 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 23 |
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 24 |
| 6:54.4 | 3,000m | 3:27.2 | 39 | 435 | 19 |
| 5:21.5 | 4,000m | 2:40.7 | 84 | 589 | 25 |
| 5:17.0 | 5,000m | 2:38.5 | 88 | 602 | 25 |