Paul Walline 5000m row
5,000
Meters
25:54.6
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 08, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,000 | 2:35.4 | 93 | 615 | 266 | 24 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 52 | 24 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 592 | 53 | 24 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 24 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 26 |