Paul Walline 30:04 row
5,318m
Meters
30:04.6
Time
2:49.6
Pace
271
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 25, 2018 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,318m | 2:49.6 | 72 | 546 | 24 | 121 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 108 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 116 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 121 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 123 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 126 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 127 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 | 127 |