Paul Walline 30:03 row
5,246m
Meters
30:03.6
Time
2:51.9
Pace
265
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 26, 2018 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,246m | 2:51.9 | 69 | 537 | 22 | 121 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 118 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 122 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 121 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 124 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 122 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 121 |
| 30:03.6 | 8m | 3:45.0 | 31 | 405 | 121 |