Paul Walline 30:05 row
5,182m
Meters
30:05.5
Time
2:54.2
Pace
261
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 26, 2018 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,182m | 2:54.2 | 66 | 527 | 22 | 116 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 109 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 117 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 116 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 113 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 116 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 120 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 121 |