Paul Walline 30:04 row
5,350m
Meters
30:04.6
Time
2:48.6
Pace
273
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 23, 2018 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,350m | 2:48.6 | 73 | 551 | 23 | 120 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 108 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 113 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 116 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 120 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 127 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 128 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 128 |