Paul Walline 30:00 row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
285
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 25, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 23 | 113 |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 21 | 104 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 | 108 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 | 111 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | 113 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 133 |