Paul Walline 30:12 row
5,536m
Meters
30:12.2
Time
2:43.6
Pace
286
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
November 26, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,536m | 2:43.6 | 80 | 574 | 21 | 114 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 102 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 107 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 115 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 117 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 109 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 127 |
| 30:12.2 | 36m | 2:49.4 | 72 | 547 | 15 | 127 |