Paul Walline v1:00/1:00r...5 row
2,079m
Meters
13:00.0
Time
3:07.5
Pace
103
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 26:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 14, 2017 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,079m | 3:07.5 | 53 | 482 | 22 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 24 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 24 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| r: 3:00 | 14m | |||||
| r76m |