Paul Walline v1:00/1:00r...7 row
2,266
Meters
16:00.0
Time
3:31.8
Pace
110
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 32:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
November 25, 2018 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,266 | 3:31.8 | 37 | 426 | 22 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 23 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 22 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 20 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | |
| r: 1:00 | 13 | |||||
| r89 |