Paul Walline 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 28, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 23 | 113 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 22 | 102 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 24 | 110 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 111 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 | 116 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 | 128 |