Paul Walline 30:04 row
5,483m
Meters
30:04.5
Time
2:44.5
Pace
283
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 28, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,483m | 2:44.5 | 79 | 570 | 24 | 115 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 106 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 110 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 112 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 115 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 118 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 125 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 125 |