Paul Walline 5000m row
5,000m
Meters
29:08.2
Time
2:54.8
Pace
259
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 02, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 5,000m | 2:54.8 | 66 | 525 | 23 | 119 |
| 6:49.9 | 1,000m | 3:24.9 | 41 | 439 | 20 | 108 |
| 6:20.8 | 2,000m | 3:10.4 | 51 | 474 | 22 | 115 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 25 | 121 |
| 5:21.4 | 4,000m | 2:40.7 | 84 | 590 | 25 | 123 |
| 5:15.0 | 5,000m | 2:37.5 | 90 | 608 | 26 | 130 |