Paul Walline 15:06 row
2,776m
Meters
15:06.7
Time
2:43.3
Pace
144
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 14, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 2,776m | 2:43.3 | 80 | 576 | 21 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 15:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |