Paul Walline 40:44 row
7,010m
Meters
40:44.0
Time
2:54.3
Pace
354
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 24, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.0 | 7,010m | 2:54.3 | 66 | 527 | 26 | 106 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 97 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 102 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 103 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 109 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 109 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 109 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 110 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 111 |
| 40:44.0 | 125m | 2:56.0 | 64 | 520 | 25 | 111 |