Paul Walline 30:04 row
5,510m
Meters
30:04.4
Time
2:43.7
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 27, 2018 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,510m | 2:43.7 | 80 | 574 | 25 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 |