Paul Walline 30:04 row
5,562m
Meters
30:04.8
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 29, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,562m | 2:42.2 | 82 | 582 | 26 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 |