Paul Walline 30:05 row
5,416m
Meters
30:05.0
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 06, 2019 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,416m | 2:46.6 | 76 | 560 | 26 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |