Paul Walline 30:40 row
5,377m
Meters
30:40.0
Time
2:51.0
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 07, 2019 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.0 | 5,377m | 2:51.0 | 70 | 540 | 26 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:40.0 | 109m | 3:03.4 | 57 | 494 | 24 |