Paul Walline 30:41 row
5,655m
Meters
30:41.8
Time
2:42.8
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 12, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.8 | 5,655m | 2:42.8 | 81 | 578 | 25 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 30:41.8 | 129m | 2:42.0 | 82 | 583 | 24 |