Paul Walline 30:05 row
5,525m
Meters
30:05.6
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
January 17, 2019 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,525m | 2:43.4 | 80 | 576 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |