Paul Walline 23:50 row
4,360m
Meters
23:50.5
Time
2:44.0
Pace
225
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 19, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 4,360m | 2:44.0 | 79 | 572 | 26 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 23:50.5 | 703m | 2:43.9 | 79 | 573 | 27 |