Paul Walline 20:03 row
3,668m
Meters
20:03.2
Time
2:44.0
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 20, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 3,668m | 2:44.0 | 79 | 573 | 26 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 20:03.2 | 7m | 3:48.5 | 29 | 400 |