Paul Walline 30:06 row
5,633m
Meters
30:06.7
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 23, 2019 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,633m | 2:40.3 | 85 | 592 | 23 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |