Paul Walline 30:04 row
5,618
Meters
30:04.6
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
February 18, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,618 | 2:40.6 | 84 | 584 | 293 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |