Paul Walline 30:00 row
5,070m
Meters
30:00.0
Time
2:57.5
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
April 06, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,070m | 2:57.5 | 63 | 515 | 24 |
| 6:00.0 | 893m | 3:21.5 | 43 | 447 | 20 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 |
| 18:00.0 | 934m | 3:12.7 | 49 | 468 | 22 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 |