Paul Walline 20:09 row
3,618m
Meters
20:09.0
Time
2:47.0
Pace
186
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 06, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,618m | 2:47.0 | 75 | 558 | 22 | 108 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 100 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 108 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 110 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 112 |
| 20:09.0 | 24m | 3:07.5 | 53 | 482 | 13 | 111 |