Paul Walline 20:04 row
3,421m
Meters
20:04.0
Time
2:55.9
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 30, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,421m | 2:55.9 | 64 | 521 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 |