Paul Walline 20:06 row
3,408m
Meters
20:06.4
Time
2:56.9
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 09, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,408m | 2:56.9 | 63 | 517 | 24 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 20:06.4 | 13m | 4:06.1 | 23 | 380 |