Paul Walline 20:04 row
3,455m
Meters
20:04.5
Time
2:54.3
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
October 29, 2019 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,455m | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:04.5 | 8m | 4:41.2 | 16 | 354 |