Paul Walline 20:18 row
3,535m
Meters
20:18.7
Time
2:52.3
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
October 30, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 3,535m | 2:52.3 | 68 | 535 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 20:18.7 | 47m | 3:18.9 | 44 | 452 | 17 |