Paul Walline 20:06 row
3,524m
Meters
20:06.0
Time
2:51.1
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 16, 2019 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,524m | 2:51.1 | 70 | 540 | 24 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 20:06.0 | 12m | 4:10.0 | 22 | 377 |