Paul Walline 30:10 row
5,239m
Meters
30:10.4
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
November 17, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,239m | 2:52.7 | 68 | 533 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 30:10.4 | 22m | 3:56.3 | 27 | 391 | 14 |