Paul Walline 30:08 row
5,274
Meters
30:08.7
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 18, 2019 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,274 | 2:51.4 | 69 | 538 | 267 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 30:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 14 |