Paul Walline 20:06 row
3,449m
Meters
20:06.1
Time
2:54.8
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
November 18, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,449m | 2:54.8 | 65 | 525 | 24 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |