Paul Walline 25:18 row
4,346
Meters
25:18.6
Time
2:54.7
Pace
219
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
November 19, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.6 | 4,346 | 2:54.7 | 66 | 525 | 219 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 25:18.6 | 39 | 3:58.4 | 26 | 388 | 1 | 18 |