Paul Walline 20:06 row
3,504m
Meters
20:06.6
Time
2:52.1
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 23, 2019 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,504m | 2:52.1 | 69 | 536 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:06.6 | 14m | 3:55.7 | 27 | 391 |