Paul Walline 20:07 row
3,510m
Meters
20:07.1
Time
2:51.9
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 26, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,510m | 2:51.9 | 69 | 536 | 24 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |