Paul Walline 5000m row
5,000m
Meters
28:51.9
Time
2:53.1
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
December 02, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.9 | 5,000m | 2:53.1 | 67 | 531 | 23 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 24 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 24 |
| 6:02.6 | 3,000m | 3:01.3 | 59 | 502 | 23 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 23 |
| 5:18.5 | 5,000m | 2:39.2 | 87 | 598 | 24 |