Paul Walline 20:08 row
3,511m
Meters
20:08.9
Time
2:52.1
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
December 03, 2019 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,511m | 2:52.1 | 69 | 536 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 20:08.9 | 26m | 2:51.1 | 70 | 540 | 14 |