Paul Walline 30:06 row
5,272m
Meters
30:06.0
Time
2:51.2
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
December 04, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,272m | 2:51.2 | 70 | 539 | 23 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 |