Paul Walline 30:08 row
5,274m
Meters
30:08.1
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
December 08, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,274m | 2:51.4 | 69 | 539 | 23 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 30:08.1 | 12m | 5:37.5 | 9 | 331 |