Paul Walline 20:06 row
3,456m
Meters
20:06.2
Time
2:54.5
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
December 10, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,456m | 2:54.5 | 66 | 526 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 20:06.2 | 7m | 7:22.8 | 4 | 313 |