Paul Walline 20:08 row
3,500m
Meters
20:08.1
Time
2:52.5
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 11, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,500m | 2:52.5 | 68 | 534 | 24 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 20:08.1 | 23m | 2:56.0 | 64 | 520 | 8 |