Paul Walline 30:05 row
5,220m
Meters
30:05.9
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 11, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,220m | 2:52.9 | 68 | 532 | 24 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:05.9 | 6m | 8:11.6 | 3 | 310 |