Paul Walline 20:03 row
3,653m
Meters
20:03.4
Time
2:44.7
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 12, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 3,653m | 2:44.7 | 78 | 569 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 20:03.4 | 6m | 4:43.3 | 15 | 352 |