Paul Walline 20:10 row
4,017m
Meters
20:10.4
Time
2:30.6
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
December 13, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,017m | 2:30.6 | 102 | 652 | 23 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 20:10.4 | 30m | 2:53.3 | 67 | 531 | 13 |