Paul Walline 30:00 row
5,473m
Meters
30:00.8
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
December 15, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,473m | 2:44.5 | 79 | 570 | 24 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 30:00.8 | 943m | 2:39.4 | 86 | 596 | 24 |