Paul Walline 30:00 row
5,473
Meters
30:00.8
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
December 15, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,473 | 2:44.5 | 79 | 565 | 283 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 30:00.8 | 943 | 2:39.4 | 86 | 598 | 50 | 24 |