Paul Walline 20:21 row
3,515m
Meters
20:21.7
Time
2:53.7
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 17, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 3,515m | 2:53.7 | 67 | 529 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 20:21.7 | 57m | 3:10.3 | 51 | 474 | 19 |