Paul Walline 30:05 row
5,219m
Meters
30:05.2
Time
2:52.9
Pace
308
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 19, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,219m | 2:52.9 | 68 | 532 | 25 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 30:05.2 |